Your Angels have spent some time discussing guidance, guidance given to you, and how to recognize guidance. In most of these posts, they have exhorted you to practice, practice, practice listening to your highest thoughts and to the guidance sent your way from the Heavenly realms. Today, they encourage you also to begin a daily spiritual practice through their recipe for happiness.

Recipe for Happiness: find a comfortable chair and sit quietly for one minute—60 short seconds, ignoring any thoughts that come in, that is, don’t grab them and follow them. Do this every day, consistently, until 60 seconds starts to seem like a short time. Then you are ready for two minutes. When two minutes seems like a short time, go to three minutes, and so on, to a maximum of 20 minutes. When the time is up, rise and attend to other business.

Take it slow and easy; there’s no rush. You have all the time in the world. If you like, set the microwave timer for 60 seconds so that you can totally relax, knowing that you will be alerted when the time is up. Yes, your life is hectic. Yes, you have a gazillion commitments. Yes, everybody is vying for your time. Yes, you are so up to your elbows in fighting alligators that you cannot even begin to think about draining the swamp. And yes, you do have 1 minute—60 teensy seconds—each day to sit. Everybody has 60 short seconds, once a day. Start today with this simple exercise and watch an amazing life unfold for you.

This entry was posted on Friday, May 7th, 2010 at 9:46 pm and is filed under Angels, Guides, Happiness, Intuition, Recipe, Spiritual Practice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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